Why You Need A Life And Health Coach Denver CO

By Christopher Brown

With the holidays looming behind us, there's a good chance that you're indulging in some of the delicacies that are common on most tables and snack bars. Unfortunately, that snacking and munching and flavor of the holidays is what leads many of us down the road of regret and New Year's Resolutions. Here are some tips from a life and health coach Denver CO to help you improve and maintain your control this holiday season.

So why the need for a health coach? Because doing what it takes to get healthy is often simply too hard to do alone. The abundance of junk food, confusing claims about which diet is best, long hours at desk jobs, and busy schedules all conspire to make the basic elements of achieving good health extremely difficult.

As the healthcare paradigm begins to shift its emphasis towards education and preventive care, the demand for health coaches is on the rise. Health coach certification programs are affordable ways for people of any age and background to break into this growing industry and are viable alternatives to the traditional career path of becoming a registered dietitian.

A health coach understands that willpower alone often is not enough. As a species, we've evolved to crave sugar, fat, and salt, all of which are rare in nature. These foods are now everywhere and usually cheaper than healthier alternatives. Many people are too busy or too tired to cook meals at home so eating out and on-the-go has become the norm. Getting enough exercise is particularly tough - not because we're lazy, but because most jobs require long stretches of sitting. In fact, the harder many people work, the more sedentary they become.

The multitude of biochemical reactions and other cellular functions that the intelligent body seamlessly performs every second of every day require these essential nutrients in every single cell. Therefore, chronic nutrient deficiencies and excessive sugar intake result in cellular oxygen deficiencies, and eventually to disease.

The obesity epidemic can only be reversed by taking a realistic, solution-oriented approach to the problem, and by working in partnership with doctors, dietitians, and other medical professionals, a professional can help people change their behaviors and adopt a healthier lifestyle for good.

All in all, wellness coaching is not just for problems, but rather it is for moving your life forward, expanding your possibilities, and realizing your potential through the use of a dynamic plan of action that addresses old and new problems with new and vital solutions. As Albert Einstein once said, "You cannot solve a problem with the same thinking that created it in the first place.

A life coach in Denver, CO offers companionship and support for those looking for health responses outside of the mainstream medical community. We also supply hope, due to the fact that we think that ANYONE can easily heal themselves when armed with the right info, support and wellness foundations!

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