Characteristics Of A Good Mental Skills Coach

By Christine Hall

Being a successful athlete takes a lot of hard work and commitment. A lot of people watch tennis players, for example and admire them for their talent. However, they don't realize the hours of practice and time that they put into the game. There are also times when athletes need to work with a mental skills coach. This will help them with their performance as well.

There is no doubt, from time to time, an athlete may begin to doubt him or herself. This can happen when they lose one or two games or matches. The snowball effect begins to occur and it can get out of control. A coach will be able to help the athlete focus on basic goals which are realistic until they are able to move on to the next level.

There are other emotions that are involved during this time, such as anxiety and depression. Every time the athlete loses a game or a match they will become more and more anxious. They will be under a great deal pressure, especially top athletes who are faced with the media and are expected to perform well. This can lead to depression and withdrawal as well.

These goals usually involve general tasks where homework is assigned. The athlete and the coach will discuss the progress which has been made on a weekly basis. They will also work on what needs to be worked on in order to improve the performance. Various emotions can creep into the game and this will affect their lives as well. This is something that they will talk about as well.

The amount of time it takes to achieve these goals will depend from one person to the next. Some people will become more motivated within a couple of months and make great improvements. Other people will take more time. Athletes who have been injured will have lost a lot of confidence and they shall need more time to get back on track as well.

When you don't deal with this, you will develop other emotions, such as anger and frustration. You may become extremely anxious and upset with yourself. You may not understand why your game has dropped and you will keep on putting yourself down. This can even lead to depression. This is something you need to deal with as soon as you feel these emotions set in.

It is important to find a coach that you can connect with. This will lead to a solid and unique relationship. Often, the reason why you are not performing and having a set back is because of an issue that has happened in the past. You will become more negative and depressed thinking you are not able to achieve anything. You may have to be referred to a psychologist in a case like this.

Over time, the athlete will find that they will be more motivated in the sports arena or on the field. They will have a greater sense of energy and they will look forward to the match or the game. A coach like this will even help the athlete to see the joy and the love for the game, and not simply the competitive side of it. This type of passion will help them to achieve their goals as well.

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